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WHAT TYPE OF COUNSELLING DO YOU PROVIDE?

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I have been a certified counsellor for 30 years, providing personal and family counseling. I am not an addictions or substance abuse counselor. Most of my clients come to see me for stress, relationship issues, life transitions, grief, and being “stuck”.

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Aside from general counseling, I also work with people to incorporate holistic practices into their lives in order to shift negative paradigms to cope with your life issues.  

 

These practices could include:

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• Meditation

• Self-hypnosis

• Journaling

• Working with your Spirit Guides

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For some clients, I may also utilize some energy techniques which can help reduce the body’s stress response. 

 

These may include:

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• Emotional Freedom Technique

• Breath-work

 

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HOW LONG DOES A SESSION LAST?

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The first session will usually take 1 ½ hour as I will need to record your history.  After that, most clients prefer a one-hour session. However, some clients who travel a distance prefer a longer session of 2 hours. We can work towards a timeframe that best suits your needs.

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CAN SESSIONS BE DONE BY PHONE/ SKYPE/ ZOOM?

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Yes. I have many clients who have regular sessions by phone/Skype/Zoom, or even email.

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PREPARATION FOR YOUR APPOINTMENT

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Please do not partake in alcohol or recreational drugs for 12 hours prior to a session. Otherwise, there is nothing you need to do regarding your diet or caffeine intake.